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Strength Training for Older Adults

When Jan 15, 2019
from 10:00 AM to 10:45 AM
Where Hoffman Room
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Older adults of any age and fitness level are invited to join this 12 week exercise program made possible by a partnership between the Geri-Fit® Company and the James Kennedy Public Library.  Most of the exercises will be performed seated in a chair, with no dancing or aerobics involved. Participants will need their own set of 2 or 3-pound dumbbell weights and water to drink during the workout. The library will provide stretch bands.  Space is limited so registration is required.

This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.