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Strength Training for Older Adults

When Aug 26, 2019
from 09:30 AM to 10:15 AM
Where Hoffman Room
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Older adults of any age and fitness level are invited to join this special exercise program made possible by a partnership with the Geri-Fit® Company. Participants will be exercising to a Geri-Fit® DVD and most of the exercises will be performed seated in a chair, with no dancing or aerobics involved. Each participant will need a set of 2 or 3-pound dumbbell weights, a medium weight stretch band, and water to drink. Space is limited so registration is required.

This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.