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Chair Yoga with Karen Kramer

When Jun 14, 2018
from 09:30 AM to 10:15 AM
Contact Name Shirley Vonderhaar
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Yoga is a great way to promote health of the body and the mind as it creates balance in the body through developing both strength and flexibility. Chair yoga involves the use of a chair to provide support, so it is great for seniors, those with limited mobility, or beginners. Karen Kramer, a registered yoga instructor, will teach this three class course on chair yoga on Thursday, May 31, June 7 and June 14. Each class will last 45 minutes. Everyone is welcome to join this free class. Comfortable clothing is suggested. Registration is encouraged, but walk-ins available if space allows.

This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.