|When||Aug 04, 2010 from 02:00 pm to 03:15 pm|
|Where||Hoffman Community Room|
|Contact Name||Lisa Gaylor|
|Add event to calendar||
One hour yoga class for seniors or those with limited mobility.
Wednesday, August 4: Chair Yoga @ 2:00 pm. Coleen Hughes, co-owner of the Twisted Root Yoga Studio in Dubuque, will present a free one hour class on chair yoga. The word yoga means union. In yoga you connect your mind, body and breath with each pose. It is a mindful practice of positioning the body and training the mind to focus. This class is designed for senior citizens or people with limited mobility.