Chair Yoga
Document Actions
—
filed under:
Special presentation
| What |
|
|---|---|
| When | Aug 04, 2010 from 02:00 pm to 03:15 pm |
| Where | Hoffman Community Room |
| Contact Name | Lisa Gaylor |
| Contact Email | lgaylor@dyersville.lib.ia.us |
| Contact Phone | 563-875-8912 |
| Attendees |
Adults |
| Add event to calendar |
vCal
iCal
|
One hour yoga class for seniors or those with limited mobility.
Wednesday, August 4: Chair Yoga @ 2:00 pm. Coleen Hughes, co-owner of the Twisted Root Yoga Studio in Dubuque, will present a free one hour class on chair yoga. The word yoga means union. In yoga you connect your mind, body and breath with each pose. It is a mindful practice of positioning the body and training the mind to focus. This class is designed for senior citizens or people with limited mobility.
St. Francis Xavier Grade School Art Show
